ando a fazer isto
Wednesday, 9 February 2011
K1 Jamor - Teste 5km - 27' a 5'36' min/km e 170 bpm média - 9 FEvereiro 2011
K1 Jamor - Teste 5km - 27' a 5'36' min/km e 170 bpm média by rresende@gmail.com at Garmin Connect - Details
K1 Jamor - 4 km a rolar a seguir ao treino by rresende@gmail.com at Garmin Connect - Details
Repeti o teste de dia 8 de Janeiro. Remei sozinho (agua lisa) com a pagaia Orca Bmin. Baixei 5' no total, 1'/km.
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